Genomic Nutrition
Health Coaching
The Most Advanced Way to Take Charge of Your Health
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What if you could follow a highly personalized nutrition plan that suppressed the expression of certain genes and even help your body metabolize food in an optimal way – so you could feel your best every day?
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That’s the power of genomic nutrition coaching.
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Up until now, nutrition recommendations have been based on testing that shows what’s currently happening in your body. But now with genomic testing and nutrition counseling, we can take your health to the next level!
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By studying your DNA, we can now precisely identify the patterns and imbalances of your unique operating system and use nutrition to suppress the expression of diseases, illnesses, and other unhealthy patterns.
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And even if you’ve already been diagnosed with an illness such as cancer, diabetes, high blood pressure, or autoimmune illness, genomic health coaching can help you create a therapeutic plan with tools and strategies to limit the spread or even reverse your current disease.
How Genetic Health Coaching Works
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Begin with an easy at-home swab genomic test that will provide you with a clear view into your personal DNA blueprint! Once we receive your results, we’ll review the results and help you either identify the root cause of your discomfort and pain or share what imbalances we see.
We’ll also design a therapeutic plan with the tools and strategies that allow you to wake up to the healthiest expression of you that you can be!
Complete Genomic Testing & Nutrition Health Coaching
Package 1
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Advanced clinical genomic (DNA) testing and results
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A detailed health and wellness report included a complete analysis
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Consultation and report review with Meghan Baron, RDN
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Two detailed follow-up sessions with nutrition expert, Meghan Baron, RDN to create DNA-directed therapeutic health nutrition, meal plan and lifestyle plan
Package 2
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Advanced clinical genomic (DNA) testing and results
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A detailed health and wellness report included a complete analysis
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Consultation and report review with Meghan Baron, RDN
Functional Genetic Health Testing with the Ease of Simple Cheek Swab
What is the 3x4 Genetic Test Blueprint?
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Personalized Genetic Testing, using 137 clinically valid different genes
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Placed in to 36 different clinical pathways of your health
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Scientific research based weighted analysis that determines level of impact to your health both gene and pathway; Very High, High, Medium, Low, Beneficial, No Impact
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Personalized Diet, Lifestyle, Supplement Recommendations based on genetic impact
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Personalized Info graphics to show the impact of your genetic health pathways
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Personalized Glossary of Pathway meaning and impact
Why the 3X4 Genetic Blueprint?
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Because it’s never just one single gene or SNP that impacts your health!
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Each of the 36 different pathways contains many genes that work together to impact health outcomes.
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Your genes are unique and the 3x4 Blueprint tells the story of you, and only you and your genes don't change.
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Instead of having to do what works okay for most, you can do what works best and is personalized for you.
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Avoid Single SNP therapy
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Trained Practitioner Proficient in 3x4 Genetic Interpretation
Sample of Pathways Analyzed with the 3X4 Blueprint:
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Cardiovascular; Cholesterol, Vascular, Blood Clotting, and Blood Pressure health.
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Weight Loss – genes that manage weight, metabolic response to food and exercise, satiety signaling, lipogenesis formation, and utilization/thermogenesis, and inflammatory cytokine genes that directly impacts fat burning.
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Hormones –hormone detoxification, excretion, deactivation, get insights about avoiding or taking hormones, such as the contraceptive pill or testosterone, or certain natural hormone driving supplements.
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Detoxification Health- specific genes support or challenge your ability to clear harmful toxins or substances, the Oxidative pathways that prevent their damage, and Inflammatory Cytokine genes
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Immunity - how well are your genes working to fight off viruses, knowing how healthy your immune system is and what you can do to build a strong immune system are important in these times;
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Exercise– find out what training works best for you, how to get fit, avoid injury by training smarter
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Brain health - what you can do to optimize cognition as you get older
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Optimal diet nutrition – Find out how well you process nutrients such as gluten, vitamin D, Vitamin C, caffeine, fatty acids, iron, and many more
Test Package and What You Get:
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Easy Check Swab Kit drop-shipped to your home, return shipping and packaging included
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Personalized One on One Review of Your Results
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Personalized Genetic Blue Print File
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Custom Personalized Review Summary and additional Recommendations, Modifications; Diet, Lifestyle, Supplement, Exercise/Activity)
